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Baked Steel-Cut (Pinhead) Oatmeal - Recipe and Nutrition Facts
51

Baked Steel-Cut (Pinhead) Oatmeal Recipe

Baked Steel-Cut (Pinhead) Oatmeal has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Baked Steel-Cut (Pinhead) Oatmeal has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat12%
 Calories from Carbs76%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C1.3 mg2.1%
Vitamin D13.2 IU3.3%
Vitamin E0.3 mg1%
Thiamin0.06 mg3.7%
Riboflavin0.27 mg15.7%
Niacin0.2 mg1%
Vitamin B60.09 mg4.5%
Folate17.2 mcg4.3%
Vitamin B120.6 mcg10%
Pantothenic Acid0.69 mg6.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium317 mg31.7%
Iron3.3 mg18.2%
Magnesium26 mg6.5%
Phosphorus199 mg19.9%
Potassium348.9 mg10%
Sodium630.5 mg26.3%
Zinc0.72 mg4.8%
Copper0.15 mg7.3%
Manganese0.16 mg8.2%
Selenium10.2 mcg14.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78 g26%
Dietary Fiber4.4 g17.6%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat1.4 g7%
Monounsaturated Fat1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 108.1 mg 36%

Sodium 630.5 mg 26.3%

Total Carbohydrates 78 g 26%

Dietary Fiber 4.4 g17.6%

Sugars 3.1 g

Protein 12.3 g 24.6%

Vitamin A 3.5% Vitamin C 2.1%

Calcium 31.7% Iron 18.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=195042 Embed Table:

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