Baked Oatmeal Snack Bars has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Snack.
Based on the composite nutritive standing Baked Oatmeal Snack Bars has been given a composite ranking of 79, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 12% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235 IU | 4.7% | ||
Vitamin C | 2.2 mg | 3.6% | ||
Vitamin D | 15.6 IU | 3.9% | ||
Vitamin E | 2.5 mg | 8.3% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0.64 mg | 3.2% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 50 mcg | 12.5% | ||
Vitamin B12 | 0.25 mcg | 4.2% | ||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89 mg | 8.9% | ||
Iron | 1.5 mg | 8.5% | ||
Magnesium | 17.6 mg | 4.4% | ||
Phosphorus | 34 mg | 3.4% | ||
Potassium | 107.4 mg | 3.1% | ||
Sodium | 53.6 mg | 2.2% | ||
Zinc | 0.51 mg | 3.4% | ||
Copper | 0.13 mg | 6.3% | ||
Manganese | 0.05 mg | 2.5% | ||
Selenium | 6.2 mcg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 1.6 mg 0.5%
Sodium 53.6 mg 2.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 9.5 g
Protein 5.8 g 11.6%
Vitamin A 4.7% Vitamin C 3.6%
Calcium 8.9% Iron 8.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 6.1 g | Carbs 40.7 g | Fat 9.9 g
Per Serving | Calories 409
Protein 12.3 g | Carbs 78 g | Fat 5.7 g
Per Serving | Calories 68
Protein 2.6 g | Carbs 13.2 g | Fat 1.2 g
Per Serving | Calories 330
Protein 9.2 g | Carbs 64.3 g | Fat 10.1 g
Per Serving | Calories 195
Protein 4.5 g | Carbs 44.5 g | Fat 0.6 g
Per Serving | Calories 216
Protein 22.9 g | Carbs 11.1 g | Fat 9.6 g
Per Serving | Calories 204
Protein 1 g | Carbs 39.9 g | Fat 0.1 g
Per Serving | Calories 157
Protein 15.2 g | Carbs 8.8 g | Fat 7 g