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Baked Oatmeal Snack Bars - Recipe and Nutrition Facts
79

Baked Oatmeal Snack Bars Recipe

Baked Oatmeal Snack Bars has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Snack.

Based on the composite nutritive standing Baked Oatmeal Snack Bars has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat12%
 Calories from Carbs69%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C2.2 mg3.6%
Vitamin D15.6 IU3.9%
Vitamin E2.5 mg8.3%
Thiamin0 mg
Riboflavin0 mg0.1%
Niacin0.64 mg3.2%
Vitamin B60 mg0.1%
Folate50 mcg12.5%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron1.5 mg8.5%
Magnesium17.6 mg4.4%
Phosphorus34 mg3.4%
Potassium107.4 mg3.1%
Sodium53.6 mg2.2%
Zinc0.51 mg3.4%
Copper0.13 mg6.3%
Manganese0.05 mg2.5%
Selenium6.2 mcg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber2 g8%
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 1.6 mg 0.5%

Sodium 53.6 mg 2.2%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 9.5 g

Protein 5.8 g 11.6%

Vitamin A 4.7% Vitamin C 3.6%

Calcium 8.9% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=610906 Embed Table:

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