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Baked Spinach Mushroom Turkey Sausage Frittata - Recipe and Nutrition Facts
16

Baked Spinach Mushroom Turkey Sausage Frittata Recipe

Baked Spinach Mushroom Turkey Sausage Frittata has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A and Riboflavin.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Spinach Mushroom Turkey Sausage Frittata has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat61%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2615 IU52.3%
Vitamin C4.3 mg7.1%
Vitamin D45.6 IU11.4%
Vitamin E0.8 mg2.7%
Thiamin0.08 mg5%
Riboflavin0.47 mg27.4%
Niacin0.52 mg2.6%
Vitamin B60.17 mg8.3%
Folate70.8 mcg17.7%
Vitamin B120.76 mcg12.6%
Pantothenic Acid1.1 mg11.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2.1 mg11.9%
Magnesium37.2 mg9.3%
Phosphorus243 mg24.3%
Potassium300.3 mg8.6%
Sodium610.6 mg25.4%
Zinc2 mg13.2%
Copper0.15 mg7.7%
Manganese0.29 mg14.7%
Selenium24.4 mcg34.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%
Dietary Fiber1.1 g4.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat5.5 g27.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 356.5 mg 118.8%

Sodium 610.6 mg 25.4%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 1.1 g4.4%

Sugars 1.3 g

Protein 20.8 g 41.6%

Vitamin A 52.3% Vitamin C 7.1%

Calcium 9% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1386839 Embed Table:

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