Baked Shrimp Scampi 1 Recipe
Baked Shrimp Scampi 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron and Vitamin B12.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Shrimp Scampi 1 has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- High in Iron
- High in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 580 IU | 11.6% | ||
| Vitamin C | 10.3 mg | 17.1% | ||
| Vitamin D | 30 IU | 7.5% | ||
| Vitamin E | 1.6 mg | 5.3% | ||
| Thiamin | 0.06 mg | 3.9% | ||
| Riboflavin | 0.05 mg | 3.1% | ||
| Niacin | 3.1 mg | 15.3% | ||
| Vitamin B6 | 0.23 mg | 11.7% | ||
| Folate | 10.4 mcg | 2.6% | ||
| Vitamin B12 | 1.7 mcg | 28.1% | ||
| Pantothenic Acid | 0.44 mg | 4.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 145 mg | 14.5% | ||
| Iron | 3.9 mg | 21.7% | ||
| Magnesium | 43.2 mg | 10.8% | ||
| Phosphorus | 169 mg | 16.9% | ||
| Potassium | 272.5 mg | 7.8% | ||
| Sodium | 996.2 mg | 41.5% | ||
| Zinc | 1.9 mg | 12.6% | ||
| Copper | 0.25 mg | 12.6% | ||
| Manganese | 0.18 mg | 9% | ||
| Selenium | 45.9 mcg | 65.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.8 g | 51.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 183 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 228.5 mg 76.2%
Sodium 996.2 mg 41.5%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 0.5 g2%
Sugars 0.2 g
Protein 25.8 g 51.6%
Vitamin A 11.6% Vitamin C 17.1%
Calcium 14.5% Iron 21.7%
*Based on a 2000 Calorie diet
Related Searches
Panko Crumb Baked Shrimp
Per Serving | Calories 164
Protein 16.5 g | Carbs 22.5 g | Fat 1.1 g
baked shrimp
Per Serving | Calories 341
Protein 40.7 g | Carbs 28.2 g | Fat 5.9 g
Baked Italian Shrimp
Per Serving | Calories 214
Protein 28.3 g | Carbs 13.6 g | Fat 4.8 g
baked shrimp w/tomatoes and feta
Per Serving | Calories 254
Protein 32.6 g | Carbs 9.9 g | Fat 9 g
Chicken and Summer Vegetables
Per Serving | Calories 250
Protein 38 g | Carbs 8.1 g | Fat 6.8 g
Crab & Avocado Quesadilla
Per Serving | Calories 385
Protein 28.7 g | Carbs 29.5 g | Fat 21 g
Creamy Tuna Pasta Dish
Per Serving | Calories 363
Protein 56.2 g | Carbs 19 g | Fat 6.2 g
Herb-Crusted Salmon
Per Serving | Calories 375
Protein 39.3 g | Carbs 23.7 g | Fat 11.6 g
