baked shrimp Recipe
baked shrimp has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Vitamin D, Thiamin and Niacin.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing baked shrimp has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin D
- High in Thiamin
- Very high in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 425 IU | 8.5% | ||
| Vitamin C | 3.2 mg | 5.3% | ||
| Vitamin D | 229.6 IU | 57.4% | ||
| Vitamin E | 1.6 mg | 5.5% | ||
| Thiamin | 0.44 mg | 29.4% | ||
| Riboflavin | 0.32 mg | 19% | ||
| Niacin | 6.3 mg | 31.5% | ||
| Vitamin B6 | 0.23 mg | 11.5% | ||
| Folate | 49.2 mcg | 12.3% | ||
| Vitamin B12 | 2 mcg | 33.4% | ||
| Pantothenic Acid | 1.8 mg | 17.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 167 mg | 16.7% | ||
| Iron | 6.3 mg | 34.9% | ||
| Magnesium | 75.6 mg | 18.9% | ||
| Phosphorus | 424 mg | 42.4% | ||
| Potassium | 498.4 mg | 14.2% | ||
| Sodium | 561.5 mg | 23.4% | ||
| Zinc | 2.8 mg | 18.5% | ||
| Copper | 0.5 mg | 25.1% | ||
| Manganese | 0.41 mg | 20.7% | ||
| Selenium | 77.3 mcg | 110.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | ||
| Dietary Fiber | 1.7 g | 6.8% | ||
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.7 g | 81.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 341 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 230.1 mg 76.7%
Sodium 561.5 mg 23.4%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 1.7 g6.8%
Sugars 2.7 g
Protein 40.7 g 81.4%
Vitamin A 8.5% Vitamin C 5.3%
Calcium 16.7% Iron 34.9%
*Based on a 2000 Calorie diet
Related Searches
Baked Panko Crusted Shrimp
Per Serving | Calories 108
Protein 11.1 g | Carbs 13.3 g | Fat 1 g
Ellie Krieger's Baked Shrimp with..
Per Serving | Calories 251
Protein 38.1 g | Carbs 10.9 g | Fat 6 g
Panko Crumb Baked Shrimp
Per Serving | Calories 164
Protein 16.5 g | Carbs 22.5 g | Fat 1.1 g
Baked Shrimp Scampi 1
Per Serving | Calories 183
Protein 25.8 g | Carbs 6.8 g | Fat 5.3 g
Indian Sauteed Dry Fish
Per Serving | Calories 575
Protein 15.1 g | Carbs 7.4 g | Fat 54.4 g
Pasta with Tuna and Peas and carrots
Per Serving | Calories 279
Protein 26.7 g | Carbs 42 g | Fat 1.8 g
Jerk Tilapia for One
Per Serving | Calories 108
Protein 22.6 g | Carbs 0 g | Fat 1.9 g
Tuna, Sweetcorn and Cottage Cheese..
Per Serving | Calories 461
Protein 44.6 g | Carbs 53.1 g | Fat 8.3 g
