Baked Salmon With Lemon Dill Butter
Baked Salmon With Lemon Dill Butter has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 2.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.59 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Salmon With Lemon Dill Butter has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 622.4 mg | 25.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.98 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.6 g | 53.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21.1% | Top 30% | High |
| Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 176 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 63.8 mg 21.3%
Sodium 458.8 mg 19.1%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.9 g3.6%
Sugars 0 g
Protein 19.6 g 39.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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