Chicken Korma has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Chicken Korma, and we advise that this food on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 56% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 498 Calories from Fat 278
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 4.8 g19.2%
Sugars 0 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 16.3 g | Carbs 2.33 g | Fat 1.2 g
Per 100g | Calories 173
Protein 13 g | Carbs 11.9 g | Fat 7.6 g
Per 100g | Calories 205
Protein 16.9 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 221
Protein 11 g | Carbs 16.3 g | Fat 12.3 g
Per 100g | Calories 155
Protein 9.4 g | Carbs 17 g | Fat 6.1 g
Per 100g | Calories 239
Protein 26.6 g | Carbs 2.98 g | Fat 13.7 g
Per 100g | Calories 176
Protein 21.2 g | Carbs 1.76 g | Fat 7.9 g
Per 100g | Calories 358
Protein 13 g | Carbs 72 g | Fat 2 g