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Baked Sago pudding - Recipe and Nutrition Facts
30

Baked Sago pudding Recipe

Baked Sago pudding has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Baked Sago pudding has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat23%
 Calories from Carbs63%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C0.96 mg1.6%
Vitamin D8.4 IU2.1%
Vitamin E0.2 mg0.67%
Thiamin0.05 mg3%
Riboflavin0.22 mg12.8%
Niacin0.1 mg0.5%
Vitamin B60.07 mg3.3%
Folate12.4 mcg3.1%
Vitamin B120.52 mcg8.7%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124 mg12.4%
Iron0.29 mg1.6%
Magnesium12.4 mg3.1%
Phosphorus125 mg12.5%
Potassium177.2 mg5.1%
Sodium132.6 mg5.5%
Zinc0.57 mg3.8%
Copper0.02 mg0.9%
Manganese0.01 mg0.6%
Selenium7.1 mcg10.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%
Dietary Fiber0 g
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat1 g5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 72 mg 24%

Sodium 132.6 mg 5.5%

Total Carbohydrates 23.9 g 8%

Dietary Fiber 0 g

Sugars 5 g

Protein 5.3 g 10.6%

Vitamin A 5.9% Vitamin C 1.6%

Calcium 12.4% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=106533 Embed Table:

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