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Budin - Costa Rican Baked Pudding - Recipe and Nutrition Facts
19

Budin - Costa Rican Baked Pudding Recipe

Budin - Costa Rican Baked Pudding has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Budin - Costa Rican Baked Pudding has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat48%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A331.1 IU6.6%Top 30%High
Retinol86.1 mcg
Vitamin C0.66 mg1.1%Mid 40%Average
Vitamin D12.6 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.6 mcg3.6%Mid 40%Average
Folic Acid4.6 mcg
Vitamin B120.66 mcg11%Top 30%High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.1 mg8.8%Top 30%High
Iron0.66 mg3.7%Mid 40%Average
Magnesium11.3 mg2.8%Bottom 30%Low
Phosphorus86.8 mg8.7%Mid 40%Average
Potassium119.9 mg3.4%Mid 40%Average
Sodium121.3 mg5.1%Mid 40%Average
Zinc0.66 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6 mcg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber0.13 g0.53%Bottom 30%Low
Sugars13.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat5.6 g28.1%Top 30%High
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 128

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 93.8 mg 31.3%

Sodium 183.2 mg 7.6%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 0.2 g0.8%

Sugars 20.2 g

Protein 5.9 g 11.8%

Vitamin A 10% Vitamin C 1.7%

Calcium 13.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/budin-costa-rican-baked-pudding-467733 Embed Table:

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