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Baked Ricotta - Recipe and Nutrition Facts
8

Baked Ricotta Recipe

Baked Ricotta has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Baked Ricotta has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat55%
 Calories from Carbs11%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C1.3 mg2.1%
Vitamin D5.2 IU1.3%
Vitamin E0.26 mg0.87%
Thiamin0.01 mg0.8%
Riboflavin0.06 mg3.4%
Niacin0.18 mg0.9%
Vitamin B60.04 mg1.8%
Folate5.6 mcg1.4%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152 mg15.2%
Iron0.29 mg1.6%
Magnesium6.4 mg1.6%
Phosphorus74 mg7.4%
Potassium66.1 mg1.9%
Sodium263.3 mg11%
Zinc0.35 mg2.3%
Copper0.02 mg1.1%
Manganese0.04 mg1.8%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.3 g1.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat2.5 g12.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 33 mg 11%

Sodium 263.3 mg 11%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 5.8 g 11.6%

Vitamin A 4.1% Vitamin C 2.1%

Calcium 15.2% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2438931 Embed Table:

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