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Baked Pumpkin Oat Squares - Recipe and Nutrition Facts
90

Baked Pumpkin Oat Squares Recipe

Baked Pumpkin Oat Squares has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Thiamin.

The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Baked Pumpkin Oat Squares, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat13%
 Calories from Carbs81%

Why this is good for you

  • Very high in Vitamin A
  • High in Thiamin
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1915 IU38.3%
Vitamin C0.42 mg0.7%
Vitamin D6.4 IU1.6%
Vitamin E1.1 mg3.6%
Thiamin0.31 mg20.8%
Riboflavin0.06 mg3.6%
Niacin0.44 mg2.2%
Vitamin B60.06 mg2.8%
Folate22.4 mcg5.6%
Vitamin B120 mcg
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron2.2 mg12.1%
Magnesium74.8 mg18.7%
Phosphorus215 mg21.5%
Potassium224.1 mg6.4%
Sodium15.9 mg0.7%
Zinc1.6 mg10.9%
Copper0.29 mg14.5%
Manganese2.1 mg103.4%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.5 g12.8%
Dietary Fiber5.2 g20.8%
Sugars11.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.6 g3%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 15.9 mg 0.7%

Total Carbohydrates 38.5 g 12.8%

Dietary Fiber 5.2 g20.8%

Sugars 11.4 g

Protein 3 g 6%

Vitamin A 38.3% Vitamin C 0.7%

Calcium 4.4% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1553112 Embed Table:

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