Baked Pumpkin Filling with Graham Crackers From 1-2-3 Pumpkin Butter has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Baked Pumpkin Filling with Graham Crackers From 1-2-3 Pumpkin Butter, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 22% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2440 IU | 48.8% | ||
Vitamin C | 2.2 mg | 3.7% | ||
Vitamin D | 15.2 IU | 3.8% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.11 mg | 6.7% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.05 mg | 2.7% | ||
Folate | 14.8 mcg | 3.7% | ||
Vitamin B12 | 0.18 mcg | 3% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67 mg | 6.7% | ||
Iron | 0.7 mg | 3.9% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 55 mg | 5.5% | ||
Potassium | 138.3 mg | 4% | ||
Sodium | 183.3 mg | 7.6% | ||
Zinc | 0.36 mg | 2.4% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.1 mg | 5.1% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 71.9 mg 24%
Sodium 183.3 mg 7.6%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 0.6 g2.4%
Sugars 14.1 g
Protein 4.2 g 8.4%
Vitamin A 48.8% Vitamin C 3.7%
Calcium 6.7% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 6.2 g | Carbs 9.5 g | Fat 3 g
Per Serving | Calories 144
Protein 3.5 g | Carbs 32.8 g | Fat 0.3 g
Per Serving | Calories 159
Protein 1.4 g | Carbs 46.7 g | Fat 0.2 g
Per Serving | Calories 184
Protein 2.7 g | Carbs 28.2 g | Fat 7.3 g
Per Serving | Calories 167
Protein 3.7 g | Carbs 19.1 g | Fat 9.9 g
Per Serving | Calories 88
Protein 2.1 g | Carbs 9.6 g | Fat 4.3 g
Per Serving | Calories 261
Protein 3.7 g | Carbs 41 g | Fat 10.3 g
Per Serving | Calories 108
Protein 2.1 g | Carbs 23 g | Fat 2 g