Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baked Pumpkin Filling with Graham Crackers From 1-2-3 Butter - Recipe and Nutrition Facts
15

Baked Pumpkin Filling with Graham Crackers From 1-2-3 Pumpkin Butter Recipe

Baked Pumpkin Filling with Graham Crackers From 1-2-3 Pumpkin Butter has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Baked Pumpkin Filling with Graham Crackers From 1-2-3 Pumpkin Butter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat22%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2440 IU48.8%
Vitamin C2.2 mg3.7%
Vitamin D15.2 IU3.8%
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1.5%
Riboflavin0.11 mg6.7%
Niacin0.34 mg1.7%
Vitamin B60.05 mg2.7%
Folate14.8 mcg3.7%
Vitamin B120.18 mcg3%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron0.7 mg3.9%
Magnesium5.6 mg1.4%
Phosphorus55 mg5.5%
Potassium138.3 mg4%
Sodium183.3 mg7.6%
Zinc0.36 mg2.4%
Copper0.05 mg2.5%
Manganese0.1 mg5.1%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber0.6 g2.4%
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 71.9 mg 24%

Sodium 183.3 mg 7.6%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 0.6 g2.4%

Sugars 14.1 g

Protein 4.2 g 8.4%

Vitamin A 48.8% Vitamin C 3.7%

Calcium 6.7% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1899573 Embed Table:

Related Searches

76

Baked Pumpkin Custard 1

Per Serving | Calories 115
Protein 6.2 g | Carbs 9.5 g | Fat 3 g

83

Baked Pumpkin Donuts

Per Serving | Calories 144
Protein 3.5 g | Carbs 32.8 g | Fat 0.3 g

65

baked pumpkin

Per Serving | Calories 159
Protein 1.4 g | Carbs 46.7 g | Fat 0.2 g

26

Baked Pumpkin Doughnuts

Per Serving | Calories 184
Protein 2.7 g | Carbs 28.2 g | Fat 7.3 g

40

Chocolate Peanutbutter Thumbprint..

Per Serving | Calories 167
Protein 3.7 g | Carbs 19.1 g | Fat 9.9 g

13

miniature cheesecakes w/amaretto

Per Serving | Calories 88
Protein 2.1 g | Carbs 9.6 g | Fat 4.3 g

46

Applesauce Raisin Cake 1

Per Serving | Calories 261
Protein 3.7 g | Carbs 41 g | Fat 10.3 g

69

Watermelon "Cake"

Per Serving | Calories 108
Protein 2.1 g | Carbs 23 g | Fat 2 g