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Baked Potato Soup - Recipe and Nutrition Facts
72

Baked Potato Soup Recipe

Baked Potato Soup Recipe has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 73.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Baked Potato Soup Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat21%
 Calories from Carbs68%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C74.6 mg124.3%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.41 mg27.6%
Riboflavin0.34 mg20%
Niacin8.8 mg44.2%
Vitamin B61.2 mg59.7%
Folate82.4 mcg20.6%
Vitamin B120.66 mcg11%
Pantothenic Acid1.4 mg14.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%
Iron4.1 mg22.7%
Magnesium99.2 mg24.8%
Phosphorus410 mg41%
Potassium2 mg0.1%
Sodium843.5 mg35.1%
Zinc2 mg13.2%
Copper0.62 mg31.1%
Manganese1 mg50.9%
Selenium9.8 mcg14%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.9 g24.6%
Dietary Fiber8.6 g34.4%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat5.9 g29.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 426 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 30.2 mg 10.1%

Sodium 843.5 mg 35.1%

Total Carbohydrates 73.9 g 24.6%

Dietary Fiber 8.6 g34.4%

Sugars 3.7 g

Protein 12.3 g 24.6%

Vitamin A 4.4% Vitamin C 124.3%

Calcium 12.5% Iron 22.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=798207 Embed Table:

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