Baked Pork Chimichangas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Baked Pork Chimichangas, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 25% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 540 mg | 15.4% | ||
Sodium | 530 mg | 22.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 530 mg 22.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 19 g 38%
Vitamin A 10% Vitamin C 35%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 3 g | Carbs 2 g | Fat 6 g
Per 100g | Calories 40
Protein 1 g | Carbs 7 g | Fat 1 g
Per Serving | Calories 230
Protein 26 g | Carbs 11 g | Fat 10 g
Per Serving | Calories 160
Protein 24.1 g | Carbs 3.7 g | Fat 4.9 g
Per Serving | Calories 280
Protein 9 g | Carbs 47 g | Fat 6 g
Per Serving | Calories 320
Protein 21 g | Carbs 11 g | Fat 20 g
Per Serving | Calories 140
Protein 2 g | Carbs 7 g | Fat 12 g
Per Serving | Calories 100
Protein 8 g | Carbs 3 g | Fat 6 g