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Baked Pasta With Turkey , Tomatoes and Mozzarella - Recipe and Nutrition Facts
60

Baked Pasta With Turkey, Tomatoes and Mozzarella Recipe

Baked Pasta With Turkey, Tomatoes and Mozzarella has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 63.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Pasta With Turkey, Tomatoes and Mozzarella has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat35%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.52 IU0.01%Bottom 30%Low
Retinol31.3 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0.26 mg17.4%Top 10%Very High
Riboflavin0.26 mg15.4%Top 10%Very High
Niacin3.1 mg15.7%Top 30%High
Vitamin B60.26 mg13.1%Top 30%High
Folate45.7 mcg11.4%Top 30%High
Folic Acid32.6 mcg
Vitamin B120.52 mcg8.7%Top 30%High
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.1 mg12.1%Top 30%High
Iron1 mg5.8%Mid 40%Average
Magnesium25.3 mg6.3%Top 30%High
Phosphorus145.4 mg14.5%Top 30%High
Potassium238.4 mg6.8%Top 30%High
Sodium326.9 mg13.6%Top 30%High
Zinc1.3 mg8.7%Top 30%High
Copper0.26 mg13.1%Top 10%Very High
Manganese0.26 mg13.1%Top 30%High
Selenium18 mcg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber0.91 g3.7%Mid 40%Average
Sugars4 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid2.3 mg
Glycine0.3 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat2.8 g14.2%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 658 Calories from Fat 227

% Daily Value *

Total Fat 25.3 g 38.9%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 92.9 mg 31%

Sodium 1252.2 mg 52.2%

Total Carbohydrates 63.9 g 21.3%

Dietary Fiber 3.5 g14%

Sugars 15.5 g

Protein 42.2 g 84.4%

Vitamin A 0% Vitamin C 20%

Calcium 46.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-pasta-with-turkey-tomatoes-and-mozzarella-283531 Embed Table:

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