Baked Oysters with Bacon has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Baked Oysters with Bacon has been given a composite ranking of 7, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 49% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 33 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 8 mg | 44.4% | ||
Potassium | 631 mg | 18% | ||
Sodium | 146000 mg | 6083.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 181
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 146000 mg 6083.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 12 g 24%
Vitamin A 0.7% Vitamin C
Calcium 14% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 5 g | Carbs 2 g | Fat 18 g
Per Serving | Calories 430
Protein 6 g | Carbs 24 g | Fat 35 g
Per Serving | Calories 921
Protein 40 g | Carbs 75 g | Fat 53 g
Per Serving | Calories 312
Protein 7 g | Carbs 49 g | Fat 11 g
Per Serving | Calories 266
Protein 7 g | Carbs 19 g | Fat 19 g
Per Serving | Calories 963
Protein 10 g | Carbs 163 g | Fat 33 g