Spanakopita Lasagna 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Spanakopita Lasagna 1, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 51% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 78 IU | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 11 mg | 61.1% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 53 g | 81.5% | ||
Saturated Fat | 25 g | 125% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 921 Calories from Fat 475
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 25 g 125%
Trans Fat 0 g
Cholesterol 216 mg 72%
Sodium 3000 mg 125%
Total Carbohydrates 75 g 25%
Dietary Fiber 6 g24%
Sugars 17 g
Protein 40 g 80%
Vitamin A 1.6% Vitamin C
Calcium 0.1% Iron 61.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 612
Protein 42 g | Carbs 12 g | Fat 43 g
Per Serving | Calories 2269
Protein 135 g | Carbs 147 g | Fat 128 g
Per Serving | Calories 649
Protein 12 g | Carbs 94 g | Fat 27 g
Per Serving | Calories 134
Protein 9 g | Carbs 14 g | Fat 5 g
Per Serving | Calories 1381
Protein 67 g | Carbs 50 g | Fat 99 g
Per Serving | Calories 603
Protein 24 g | Carbs 55 g | Fat 34 g