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Spanakopita Lasagna 1 - Recipe and Nutrition Facts
22

Spanakopita Lasagna 1 Recipe

Spanakopita Lasagna 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Spanakopita Lasagna 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat51%
 Calories from Carbs32%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A78 IU1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron11 mg61.1%
Potassium2000 mg57.1%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75 g25%
Dietary Fiber6 g24%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat53 g81.5%
Saturated Fat25 g125%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 921 Calories from Fat 475

% Daily Value *

Total Fat 53 g 81.5%

Saturated Fat 25 g 125%

Trans Fat 0 g

Cholesterol 216 mg 72%

Sodium 3000 mg 125%

Total Carbohydrates 75 g 25%

Dietary Fiber 6 g24%

Sugars 17 g

Protein 40 g 80%

Vitamin A 1.6% Vitamin C

Calcium 0.1% Iron 61.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Spanakopita-Lasagna-Food-Network Embed Table:

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