Grilled Skirt Steak Tacos with Roasted Poblano Rajas has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Grilled Skirt Steak Tacos with Roasted Poblano Rajas, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 33% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 46
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 358 mg 14.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 9 g 18%
Vitamin A 0.1% Vitamin C
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.37 g | Carbs 2 g | Fat 0.39 g
Per Serving | Calories 544
Protein 41 g | Carbs 16 g | Fat 34 g
Per Serving | Calories 70
Protein 1 g | Carbs 9 g | Fat 0.04 g
Per Serving | Calories 179
Protein 4 g | Carbs 41 g | Fat 0.13 g
Per Serving | Calories 964
Protein 52 g | Carbs 5 g | Fat 77 g
Per Serving | Calories 40
Protein 0.75 g | Carbs 10 g | Fat 0.39 g
Per Serving | Calories 649
Protein 12 g | Carbs 94 g | Fat 27 g
Per Serving | Calories 921
Protein 40 g | Carbs 75 g | Fat 53 g