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Baked Orzo with Lamb ( a cherished Weight Watchers recipe) - Recipe and Nutrition Facts
54

Baked Orzo with Lamb ( a cherished Weight Watchers recipe) Recipe

Baked Orzo with Lamb ( a cherished Weight Watchers recipe) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Baked Orzo with Lamb ( a cherished Weight Watchers recipe), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat40%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C5.3 mg8.8%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.24 mg16.1%
Riboflavin0.17 mg10.1%
Niacin2.9 mg14.7%
Vitamin B60.08 mg3.9%
Folate57.2 mcg14.3%
Vitamin B120.68 mcg11.3%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron1.6 mg9.1%
Magnesium10.8 mg2.7%
Phosphorus71 mg7.1%
Potassium141 mg4%
Sodium278.7 mg11.6%
Zinc1.1 mg7.3%
Copper0.05 mg2.6%
Manganese0.1 mg5.2%
Selenium6.1 mcg8.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%
Dietary Fiber2 g8%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat4.5 g22.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 27 mg 9%

Sodium 278.7 mg 11.6%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 2 g8%

Sugars 1.9 g

Protein 12 g 24%

Vitamin A 6.8% Vitamin C 8.8%

Calcium 8.2% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=855866 Embed Table:

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