Baked Old Cheddar Mac & Cheese Recipe
Baked Old Cheddar Mac & Cheese has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Thiamin and Folate.
The food contains 58.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Baked Old Cheddar Mac & Cheese has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Thiamin
- High in Iron
- Very high in Folate
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3545 IU | 70.9% | ||
| Vitamin C | 8 mg | 13.3% | ||
| Vitamin D | 42.4 IU | 10.6% | ||
| Vitamin E | 0.1 mg | 0.33% | ||
| Thiamin | 0.42 mg | 27.8% | ||
| Riboflavin | 0.28 mg | 16.3% | ||
| Niacin | 2.7 mg | 13.7% | ||
| Vitamin B6 | 0.03 mg | 1.5% | ||
| Folate | 270.8 mcg | 67.7% | ||
| Vitamin B12 | 0.37 mcg | 6.1% | ||
| Pantothenic Acid | 0.3 mg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 124 mg | 12.4% | ||
| Iron | 4 mg | 22.2% | ||
| Magnesium | 29.2 mg | 7.3% | ||
| Phosphorus | 78 mg | 7.8% | ||
| Potassium | 280 mg | 8% | ||
| Sodium | 541.3 mg | 22.6% | ||
| Zinc | 0.35 mg | 2.3% | ||
| Copper | 0.01 mg | 0.4% | ||
| Manganese | 0.27 mg | 13.5% | ||
| Selenium | 2.7 mcg | 3.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.8 g | 19.6% | ||
| Dietary Fiber | 4.1 g | 16.4% | ||
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.5 g | 39% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.5% | ||
| Saturated Fat | 9 g | 45% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 481 Calories from Fat 0
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 38.8 mg 12.9%
Sodium 541.3 mg 22.6%
Total Carbohydrates 58.8 g 19.6%
Dietary Fiber 4.1 g16.4%
Sugars 5.6 g
Protein 19.5 g 39%
Vitamin A 70.9% Vitamin C 13.3%
Calcium 12.4% Iron 22.2%
*Based on a 2000 Calorie diet
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