Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baked MEATBALLS in the Wings - Recipe and Nutrition Facts
50

Baked MEATBALLS in the Wings Recipe

Baked MEATBALLS in the Wings has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Baked MEATBALLS in the Wings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat38%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.1 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin6.3 mg31.6%Top 10%Very High
Vitamin B60 mg
Folate36.7 mcg9.2%Top 30%High
Folic Acid21.5 mcg
Vitamin B121.3 mcg21.1%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.9 mg7.1%Top 30%High
Iron2.5 mg14.1%Top 10%Very High
Magnesium29.1 mg7.3%Top 30%High
Phosphorus189.9 mg19%Top 30%High
Potassium320.3 mg9.2%Top 10%Very High
Sodium225.7 mg9.4%Mid 40%Average
Zinc2.5 mg16.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium24.1 mcg34.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars2.2 g
Glucose0 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine0 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0 mg
Alanine1.3 mg
Aspartic Acid1.3 mg
Glutamic Acid3.8 mg
Glycine1.3 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%Mid 40%Average
Saturated Fat3.9 g19.6%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 74

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 26.6 mg 8.9%

Sodium 178.3 mg 7.4%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 1.2 g4.8%

Sugars 1.7 g

Protein 14.6 g 29.2%

Vitamin A 0.1% Vitamin C

Calcium 5.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-meatballs-in-the-wings-24762 Embed Table:

Related Searches

33

Baked Meatballs 3

Per Serving | Calories 164
Protein 4.7 g | Carbs 23.5 g | Fat 5.1 g

41

Baked Swedish Meatballs (Tyler..

Per Serving | Calories 200
Protein 9.8 g | Carbs 8.5 g | Fat 13.9 g

60

Baked Meatballs & Cauliflower..

Per Serving | Calories 150
Protein 10.7 g | Carbs 2.76 g | Fat 10.7 g

19

Baked Meatballs 4

Per Serving | Calories 247
Protein 23 g | Carbs 0.55 g | Fat 16.3 g

85

French's Original Green Bean..

Per Serving | Calories 58
Protein 2 g | Carbs 6.7 g | Fat 2.5 g

61

Quick Chicken Lasagna 1

Per Serving | Calories 137
Protein 9.9 g | Carbs 4.9 g | Fat 8.6 g

18

Gluten Free Oatmeal Peanut Butter..

Per Serving | Calories 458
Protein 10.9 g | Carbs 46.5 g | Fat 27 g

7

Blue Velvet Cake 1

Per Serving | Calories 395
Protein 3.5 g | Carbs 51.9 g | Fat 20.2 g