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Baked Meatballs & Cauliflower (Atkins) - Recipe and Nutrition Facts
60

Baked Meatballs & Cauliflower (Atkins) Recipe

Baked Meatballs & Cauliflower (Atkins) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Baked Meatballs & Cauliflower (Atkins) has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat64%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A114.7 IU2.3%Mid 40%Average
Retinol17.5 mcg
Vitamin C19.2 mg32.1%Top 10%Very High
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0.25 mg16.9%Top 10%Very High
Riboflavin0.25 mg14.9%Top 10%Very High
Niacin2.5 mg12.7%Top 30%High
Vitamin B60.25 mg12.7%Top 30%High
Folate29.4 mcg7.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.76 mcg12.7%Top 30%High
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.2 mg5.8%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus133.2 mg13.3%Top 30%High
Potassium0.25 mg0.01%Bottom 30%Low
Sodium192.5 mg8%Mid 40%Average
Zinc1.8 mg11.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.9 mcg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.76 g0.9%Bottom 30%Low
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars0.9 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.8 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.4%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 592 Calories from Fat 378

% Daily Value *

Total Fat 42.1 g 64.8%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 230 mg 76.7%

Sodium 760.2 mg 31.7%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 3.6 g14.4%

Sugars 3.6 g

Protein 42.3 g 84.6%

Vitamin A 9.1% Vitamin C 126.7%

Calcium 23% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-meatballs-cauliflower-atkins-454553 Embed Table:

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