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Baked lime and ginger salmon - Recipe and Nutrition Facts
56

Baked lime and ginger salmon Recipe

Baked lime and ginger salmon has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked lime and ginger salmon has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat27%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C8.5 mg14.1%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.29 mg19.2%
Riboflavin0.11 mg6.5%
Niacin12.2 mg61.2%
Vitamin B60.35 mg17.3%
Folate10 mcg2.5%
Vitamin B125 mcg82.5%
Pantothenic Acid1.3 mg12.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.6 mg8.9%
Magnesium50.8 mg12.7%
Phosphorus427 mg42.7%
Potassium633.9 mg18.1%
Sodium124 mg5.2%
Zinc1.1 mg7%
Copper0.16 mg7.9%
Manganese0.06 mg3.2%
Selenium81.8 mcg116.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.7 g0.9%
Dietary Fiber0.4 g1.6%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.8 g73.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1 g5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 95.8 mg 31.9%

Sodium 124 mg 5.2%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0.4 g1.6%

Sugars 0.5 g

Protein 36.8 g 73.6%

Vitamin A 4.2% Vitamin C 14.1%

Calcium 3.1% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2325478 Embed Table:

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