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Baked Halibut In Parchment Paper - Recipe and Nutrition Facts
72

Baked Halibut In Parchment Paper Recipe

Baked Halibut In Parchment Paper has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Halibut In Parchment Paper has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat54%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%
Vitamin C23.2 mg38.7%
Vitamin D0 IU
Vitamin E1.2 mg4%
Thiamin0 mg
Riboflavin0 mg
Niacin7.4 mg37.1%
Vitamin B60.48 mg24%
Folate27.6 mcg6.9%
Vitamin B121.4 mcg24%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron1.9 mg10.6%
Magnesium119.2 mg29.8%
Phosphorus294 mg29.4%
Potassium676.4 mg19.3%
Sodium479.9 mg20%
Zinc0.72 mg4.8%
Copper0 mg
Manganese0.24 mg12%
Selenium47 mcg67.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber1.2 g4.8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat10.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 0

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 479.9 mg 20%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 1.2 g4.8%

Sugars 1.2 g

Protein 27.3 g 54.6%

Vitamin A 8.9% Vitamin C 38.7%

Calcium 9.5% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2355768 Embed Table:

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