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Baked Green Vegetables 1 - Recipe and Nutrition Facts
79

Baked Green Vegetables 1 Recipe

Baked Green Vegetables 1 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Baked Green Vegetables 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat53%
 Calories from Carbs29%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2110 IU42.2%
Vitamin C64.3 mg107.2%
Vitamin D1.6 IU0.4%
Vitamin E2.8 mg9.3%
Thiamin0.23 mg15.6%
Riboflavin0.24 mg14.3%
Niacin1.6 mg8.1%
Vitamin B60.27 mg13.5%
Folate152.4 mcg38.1%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167 mg16.7%
Iron2 mg11%
Magnesium38 mg9.5%
Phosphorus169 mg16.9%
Potassium464.7 mg13.3%
Sodium223.1 mg9.3%
Zinc1.1 mg7.5%
Copper0.17 mg8.7%
Manganese0.51 mg25.5%
Selenium6.6 mcg9.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber4.2 g16.8%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat5.2 g26%
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 21.1 mg 7%

Sodium 223.1 mg 9.3%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 4.2 g16.8%

Sugars 1.9 g

Protein 8.4 g 16.8%

Vitamin A 42.2% Vitamin C 107.2%

Calcium 16.7% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=578871 Embed Table:

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