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Vegetarian Skillet Lasagna Lowfat - Recipe and Nutrition Facts
76

Vegetarian Skillet Lasagna Lowfat Recipe

Vegetarian Skillet Lasagna Lowfat has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Thiamin.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vegetarian Skillet Lasagna Lowfat has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat36%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • Low in Cholesterol
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C5.2 mg8.7%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin3.8 mg252.7%
Riboflavin0.25 mg14.8%
Niacin1.9 mg9.5%
Vitamin B60.31 mg15.7%
Folate12.4 mcg3.1%
Vitamin B121.8 mcg29.5%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177 mg17.7%
Iron3.5 mg19.5%
Magnesium26 mg6.5%
Phosphorus195 mg19.5%
Potassium288.3 mg8.2%
Sodium467.6 mg19.5%
Zinc1.5 mg10.2%
Copper0.17 mg8.4%
Manganese0.6 mg30.2%
Selenium15.3 mcg21.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%
Dietary Fiber4.3 g17.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat3.4 g17%
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 12 mg 4%

Sodium 467.6 mg 19.5%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 4.3 g17.2%

Sugars 2.5 g

Protein 15.7 g 31.4%

Vitamin A 5.5% Vitamin C 8.7%

Calcium 17.7% Iron 19.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=576740 Embed Table:

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