Baked Fish Sandwich with Caesar Sauce Recipe
Baked Fish Sandwich with Caesar Sauce has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Baked Fish Sandwich with Caesar Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 205 IU | 4.1% | ||
| Vitamin C | 3.2 mg | 5.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.54 mg | 1.8% | ||
| Thiamin | 0.2 mg | 13.6% | ||
| Riboflavin | 0.2 mg | 11.8% | ||
| Niacin | 7.7 mg | 38.5% | ||
| Vitamin B6 | 0.61 mg | 30.4% | ||
| Folate | 40.8 mcg | 10.2% | ||
| Vitamin B12 | 2.2 mcg | 35.9% | ||
| Pantothenic Acid | 0.45 mg | 4.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 178 mg | 17.8% | ||
| Iron | 3.2 mg | 17.7% | ||
| Magnesium | 100.8 mg | 25.2% | ||
| Phosphorus | 472 mg | 47.2% | ||
| Potassium | 712.6 mg | 20.4% | ||
| Sodium | 716.8 mg | 29.9% | ||
| Zinc | 1.4 mg | 9.1% | ||
| Copper | 0.11 mg | 5.3% | ||
| Manganese | 0.22 mg | 10.8% | ||
| Selenium | 65 mcg | 92.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 1.7 g | 6.8% | ||
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.1 g | 80.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 112.8 mg 37.6%
Sodium 716.8 mg 29.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 1.7 g6.8%
Sugars 2.2 g
Protein 40.1 g 80.2%
Vitamin A 4.1% Vitamin C 5.3%
Calcium 17.8% Iron 17.7%
*Based on a 2000 Calorie diet
Related Searches
Baked Fish & Chips with Honey Vinegar..
Per Serving | Calories 415
Protein 36.2 g | Carbs 61.3 g | Fat 3.5 g
Baked Fish with Thai Lemon Mint Sauce
Per Serving | Calories 460
Protein 37 g | Carbs 28 g | Fat 22 g
Baked Fish With Lemon Mushroom Sauce
Per Serving | Calories 97
Protein 10.5 g | Carbs 8.4 g | Fat 2.2 g
Baked Fish With Sweet and Sour Sauce
Per Serving | Calories 92
Protein 12.3 g | Carbs 4.1 g | Fat 2.8 g
Tuna on Rye Crackers
Per Serving | Calories 149
Protein 15.5 g | Carbs 11 g | Fat 4.1 g
Orange Glazed Salmon
Per Serving | Calories 253
Protein 32.7 g | Carbs 15.8 g | Fat 5.8 g
Vita's Chicken Cacciatore
Per Serving | Calories 175
Protein 6.2 g | Carbs 32.2 g | Fat 2.1 g
creamy crab pasta
Per Serving | Calories 191
Protein 15.9 g | Carbs 23.6 g | Fat 4.2 g
