Baked Eggs and Ham has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin D and Riboflavin.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Baked Eggs and Ham, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 70% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 656.1 IU | 13.1% | Top 10% | Very High |
Retinol | 185.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 66.2 IU | 16.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.68 mg | 39.7% | Top 10% | Very High |
Niacin | 0.68 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 41.2 mcg | 10.3% | Top 30% | High |
Folic Acid | 4.7 mcg | |||
Vitamin B12 | 0.68 mcg | 11.3% | Top 30% | High |
Pantothenic Acid | 1.4 mg | 13.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.4 mg | 8.2% | Top 30% | High |
Iron | 1.4 mg | 7.5% | Top 30% | High |
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 200 mg | 20% | Top 30% | High |
Potassium | 152.7 mg | 4.4% | Mid 40% | Average |
Sodium | 268.8 mg | 11.2% | Mid 40% | Average |
Zinc | 1.4 mg | 9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28.4 mcg | 40.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.6% | Top 30% | High |
Saturated Fat | 9.1 g | 45.3% | Top 30% | High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 256
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 477.2 mg 159.1%
Sodium 397.8 mg 16.6%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0.5 g2%
Sugars 1.2 g
Protein 20 g 40%
Vitamin A 19.4% Vitamin C
Calcium 12.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 13.2 g | Carbs 1.44 g | Fat 18.1 g
Per Serving | Calories 478
Protein 24 g | Carbs 50.5 g | Fat 19.1 g
Per Serving | Calories 163
Protein 6 g | Carbs 3.9 g | Fat 13.7 g
Per Serving | Calories 220
Protein 10.5 g | Carbs 22.5 g | Fat 9.5 g
Per Serving | Calories 354
Protein 5.1 g | Carbs 45.2 g | Fat 17.7 g
Per Serving | Calories 331
Protein 9.5 g | Carbs 17.6 g | Fat 25.3 g
Per Serving | Calories 219
Protein 5.3 g | Carbs 18.9 g | Fat 14.1 g
Per Serving | Calories 294
Protein 3.6 g | Carbs 49.3 g | Fat 9.8 g