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Baked Eggs and Ham - Recipe and Nutrition Facts
12

Baked Eggs and Ham Recipe

Baked Eggs and Ham has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin D and Riboflavin.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Baked Eggs and Ham, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat70%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A656.1 IU13.1%Top 10%Very High
Retinol185.8 mcg
Vitamin C0 mg
Vitamin D66.2 IU16.6%Top 10%Very High
Thiamin0 mg
Riboflavin0.68 mg39.7%Top 10%Very High
Niacin0.68 mg3.4%Mid 40%Average
Vitamin B60 mg
Folate41.2 mcg10.3%Top 30%High
Folic Acid4.7 mcg
Vitamin B120.68 mcg11.3%Top 30%High
Pantothenic Acid1.4 mg13.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.4 mg8.2%Top 30%High
Iron1.4 mg7.5%Top 30%High
Magnesium14.9 mg3.7%Mid 40%Average
Phosphorus200 mg20%Top 30%High
Potassium152.7 mg4.4%Mid 40%Average
Sodium268.8 mg11.2%Mid 40%Average
Zinc1.4 mg9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium28.4 mcg40.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0.34 g1.4%Bottom 30%Low
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.6%Top 30%High
Saturated Fat9.1 g45.3%Top 30%High
Monounsaturated Fat6.8 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 256

% Daily Value *

Total Fat 28.5 g 43.8%

Saturated Fat 13.4 g 67%

Trans Fat

Cholesterol 477.2 mg 159.1%

Sodium 397.8 mg 16.6%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 0.5 g2%

Sugars 1.2 g

Protein 20 g 40%

Vitamin A 19.4% Vitamin C

Calcium 12.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-eggs-and-ham-50935 Embed Table:

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