Baked Eggplant Stacks with Roasted-Tomato Sauce Recipe
Baked Eggplant Stacks with Roasted-Tomato Sauce has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Baked Eggplant Stacks with Roasted-Tomato Sauce has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Dietary Fiber
- High in Calcium
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.8 g | 7.9% | ||
| Dietary Fiber | 6.8 g | 27.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 662 mg 27.6%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 6.8 g27.2%
Sugars
Protein 8.7 g 17.4%
Vitamin A Vitamin C
Calcium 27.9% Iron 20%
*Based on a 2000 Calorie diet
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