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Baked-Eggplant Parmesan - Recipe and Nutrition Facts
80

Baked-Eggplant Parmesan Recipe

Baked-Eggplant Parmesan has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Baked-Eggplant Parmesan has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat29%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • High in Dietary Fiber
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A980 IU19.6%
Vitamin C17.8 mg29.6%
Vitamin D4.8 IU1.2%
Vitamin E2.6 mg8.5%
Thiamin0.29 mg19.4%
Riboflavin0.25 mg14.8%
Niacin3.6 mg17.8%
Vitamin B60.37 mg18.7%
Folate64 mcg16%
Vitamin B120.23 mcg3.8%
Pantothenic Acid1.1 mg11.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium208 mg20.8%
Iron2.6 mg14.3%
Magnesium62.4 mg15.6%
Phosphorus203 mg20.3%
Potassium901.5 mg25.8%
Sodium1 mg0%
Zinc1.1 mg7.2%
Copper0.32 mg16%
Manganese0.72 mg35.8%
Selenium9.7 mcg13.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.8 g10.9%
Dietary Fiber7.1 g28.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat2.8 g14%
Monounsaturated Fat3 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 46.9 mg 15.6%

Sodium 1 mg 0%

Total Carbohydrates 32.8 g 10.9%

Dietary Fiber 7.1 g28.4%

Sugars 0.7 g

Protein 13.7 g 27.4%

Vitamin A 19.6% Vitamin C 29.6%

Calcium 20.8% Iron 14.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1397292 Embed Table:

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