Baked Eggplant and Pasta Recipe
Baked Eggplant and Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Baked Eggplant and Pasta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.8 g | 14.3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | ||
| Saturated Fat | 2.7 g | 13.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 297 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 677 mg 28.2%
Total Carbohydrates 42.8 g 14.3%
Dietary Fiber 5 g20%
Sugars
Protein 18.5 g 37%
Vitamin A Vitamin C
Calcium 27.3% Iron 13.3%
*Based on a 2000 Calorie diet
Related Searches
Baked Eggplant Dip
Per Serving | Calories 148
Protein 5.1 g | Carbs 23.8 g | Fat 4.5 g
Baked Eggplant and Lamb 1
Per Serving | Calories 228
Protein 12 g | Carbs 15 g | Fat 14 g
BAKED EGGPLANT AND TOFU Recipe
Per Serving | Calories 27
Protein 1.4 g | Carbs 5.6 g | Fat 0.37 g
Baked Angel Hair with Eggplant
Per Serving | Calories 1842
Protein 70 g | Carbs 136 g | Fat 112 g
Lemon-Garlic Chicken with Blond BBQ..
Per Serving | Calories 301
Protein 27 g | Carbs 20.3 g | Fat 11.7 g
Zucchini Beef Spaghetti
Per Serving | Calories 365
Protein 24.3 g | Carbs 54.3 g | Fat 6.6 g
Pasta with Asparagus and Mushrooms 1
Per Serving | Calories 357
Protein 16.7 g | Carbs 54.2 g | Fat 9 g
Pork Braised in Milk With Apples 1
Per Serving | Calories 328
Protein 27.6 g | Carbs 38.2 g | Fat 7.9 g
