Pork Braised in Milk With Apples 1 Recipe
Pork Braised in Milk With Apples 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Braised in Milk With Apples 1 has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.2 g | 12.7% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.6 g | 55.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | ||
| Saturated Fat | 3.1 g | 15.5% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 328 Calories from Fat 72
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 307 mg 12.8%
Total Carbohydrates 38.2 g 12.7%
Dietary Fiber 7 g28%
Sugars
Protein 27.6 g 55.2%
Vitamin A Vitamin C
Calcium 13.9% Iron 12.8%
*Based on a 2000 Calorie diet
Related Searches
Pork Medallions with Glazed Apples
Per Serving | Calories 220
Protein 24.7 g | Carbs 16.7 g | Fat 5.9 g
Pork and Apple Fritters
Per Serving | Calories 124
Protein 6.3 g | Carbs 15.8 g | Fat 4 g
Pork with Apples and Onions 2
Per Serving | Calories 324
Protein 31.7 g | Carbs 20.3 g | Fat 12.7 g
Uli's - Pork and Apple Sausage..
Per 100g | Calories 127
Protein 13 g | Carbs 9 g | Fat 4.5 g
Pasta with Asparagus and Mushrooms 1
Per Serving | Calories 357
Protein 16.7 g | Carbs 54.2 g | Fat 9 g
Baked Eggplant and Pasta
Per Serving | Calories 297
Protein 18.5 g | Carbs 42.8 g | Fat 5.9 g
Shrimp Gumbo 9
Per Serving | Calories 306
Protein 17.4 g | Carbs 38 g | Fat 9.8 g
Grilled Leg of Lamb 2
Per Serving | Calories 188
Protein 24.2 g | Carbs 0.7 g | Fat 8.8 g
