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Baked egg "muffins" - Recipe and Nutrition Facts
24

Baked egg "muffins" Recipe

Baked egg "muffins" has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Baked egg "muffins" has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat44%
 Calories from Carbs15%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C16.4 mg27.3%
Vitamin D22.8 IU5.7%
Vitamin E0.68 mg2.3%
Thiamin0.2 mg13.6%
Riboflavin0.26 mg15.1%
Niacin1.2 mg5.8%
Vitamin B60.17 mg8.7%
Folate28.8 mcg7.2%
Vitamin B120.53 mcg8.9%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%
Iron0.9 mg5%
Magnesium13.6 mg3.4%
Phosphorus131 mg13.1%
Potassium191.1 mg5.5%
Sodium393.3 mg16.4%
Zinc0.92 mg6.1%
Copper0.04 mg2%
Manganese0.07 mg3.7%
Selenium14.5 mcg20.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%
Dietary Fiber0.7 g2.8%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 154.6 mg 51.5%

Sodium 393.3 mg 16.4%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0.7 g2.8%

Sugars 0.8 g

Protein 11.5 g 23%

Vitamin A 12% Vitamin C 27.3%

Calcium 12.3% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=816837 Embed Table:

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