Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baked Edam With Curacao Lamb - Recipe and Nutrition Facts
5

Baked Edam With Curacao Lamb Recipe

Baked Edam With Curacao Lamb has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12 and Riboflavin.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 85.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Baked Edam With Curacao Lamb, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat69%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.63 IU0.01%Mid 40%Average
Retinol249.7 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D22.6 IU5.7%Top 10%Very High
Thiamin0 mg
Riboflavin0.31 mg18.5%Top 10%Very High
Niacin0.94 mg4.7%Mid 40%Average
Vitamin B60 mg
Folate23 mcg5.7%Mid 40%Average
Folic Acid1.3 mcg
Vitamin B121.9 mcg31.4%Top 10%Very High
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.63 mg0.06%Bottom 30%Low
Iron0.94 mg5.2%Mid 40%Average
Magnesium34.6 mg8.6%Top 30%High
Phosphorus0.31 mg0.03%Bottom 30%Low
Potassium265.1 mg7.6%Top 30%High
Sodium1023.5 mg42.6%Top 10%Very High
Zinc4.1 mg27.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.6 mcg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars3.1 g
Glucose0.9 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%Top 10%Very High
Tryptophan0.3 mg
Threonine0.9 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2.8 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine1.6 mg
Tyrosine1.6 mg
Valine1.9 mg
Arginine1.3 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.9 mg
Glutamic Acid6.3 mg
Glycine0.6 mg
Proline3.1 mg
Serine1.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.1 g47.8%Top 10%Very High
Saturated Fat18.8 g93.9%Top 10%Very High
Monounsaturated Fat9.1 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1299 Calories from Fat 890

% Daily Value *

Total Fat 98.9 g 152.2%

Saturated Fat 59.7 g 298.5%

Trans Fat

Cholesterol 349.6 mg 116.5%

Sodium 3254.7 mg 135.6%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1.1 g4.4%

Sugars 9.7 g

Protein 85.9 g 171.8%

Vitamin A 0% Vitamin C 10%

Calcium 0.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-edam-with-curacao-lamb-53052 Embed Table:

Related Searches

15

Baked Lamb and Yogurt (Albanian Name:..

Per Serving | Calories 171
Protein 9.7 g | Carbs 4.2 g | Fat 12.8 g

14

Baked Five Spice Lamb Cutlets

Per Serving | Calories 289
Protein 12.9 g | Carbs 34.3 g | Fat 10.7 g

41

French Salad Dressing 6

Per Serving | Calories 378
Protein 0.87 g | Carbs 29.9 g | Fat 29.8 g

94

One More Potato Salad

Per Serving | Calories 120
Protein 1.8 g | Carbs 16.4 g | Fat 5.6 g

62

Low Fat Chicken Enchiladas - OAMC

Per Serving | Calories 243
Protein 10 g | Carbs 34.4 g | Fat 6.9 g

5

Cranberry Turkey Bagel

Per Serving | Calories 129
Protein 16.4 g | Carbs 4.9 g | Fat 5 g