Baked Lamb and Yogurt (Albanian Name: Tav Kosi) Recipe

Baked Lamb and Yogurt (Albanian Name: Tav Kosi) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Albanian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Lamb and Yogurt (Albanian Name: Tav Kosi) has been given a composite ranking of 15, and sparingly.