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Baked Cracker-Crusted Chicken Fingers - Recipe and Nutrition Facts
26

Baked Cracker-Crusted Chicken Fingers Recipe

Baked Cracker-Crusted Chicken Fingers Recipe has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Cracker-Crusted Chicken Fingers Recipe has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat55%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium360 mg10.3%
Sodium930 mg38.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber2 g8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 240

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 185 mg 61.7%

Sodium 930 mg 38.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 27 g 54%

Vitamin A 4% Vitamin C 4%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/27464-baked-cracker-crusted-chicken-fingers Embed Table:

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