Pork, Cured, Bacon, Cooked, Baked has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Thiamin and Niacin.
The food contains 1.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is average. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, Cured, Bacon, Cooked, Baked has been given a composite ranking of 4, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 72% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37 IU | 0.7% | Mid 40% | Average |
Retinol | 11 mcg | |||
Retinol Activity Equivalent | 11 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.32 mg | 1.1% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0.1 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0.1 mcg | 0.13% | Bottom 30% | Low |
Thiamin | 0.35 mg | 23.2% | Top 30% | High |
Riboflavin | 0.25 mg | 14.8% | Top 30% | High |
Niacin | 10.6 mg | 53.1% | Top 10% | Very High |
Vitamin B6 | 0.31 mg | 15.5% | Mid 40% | Average |
Folate | 2 mcg | 0.5% | Mid 40% | Average |
Food Folate | 2 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 2 mcg | |||
Vitamin B12 | 1.2 mcg | 19.3% | Top 10% | Very High |
Pantothenic Acid | 1 mg | 10.3% | Top 10% | Very High |
Choline | 119.3 mg | |||
Betaine | 3.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Bottom 30% | Low |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Magnesium | 30 mg | 7.5% | Top 30% | High |
Phosphorus | 506 mg | 50.6% | Top 10% | Very High |
Potassium | 539 mg | 15.4% | Top 10% | Very High |
Sodium | 2192.8 mg | 91.4% | Top 10% | Very High |
Zinc | 3.4 mg | 22.4% | Top 30% | High |
Copper | 0.18 mg | 9.1% | Top 30% | High |
Manganese | 0.02 mg | 1.1% | Bottom 30% | Low |
Selenium | 59 mcg | 84.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.35 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.7 g | 71.5% | Top 10% | Very High |
Tryptophan | 299 mg | |||
Threonine | 1399 mg | |||
Isoleucine | 1675.9 mg | |||
Leucine | 2782.2 mg | |||
Lysine | 2963.9 mg | |||
Methionine | 795.1 mg | |||
Cystine | 397 mg | |||
Phenylalanine | 1417.1 mg | |||
Tyrosine | 1119.1 mg | |||
Valine | 1900.8 mg | |||
Arginine | 2313.7 mg | |||
Histidine | 1343.1 mg | |||
Alanine | 2286.4 mg | |||
Aspartic Acid | 3361.7 mg | |||
Glutamic Acid | 5260.6 mg | |||
Glycine | 2508 mg | |||
Proline | 1960.3 mg | |||
Serine | 1359.2 mg | |||
Hydroxyproline | 627.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.3 g | 66.6% | Top 10% | Very High |
Saturated Fat | 14.2 g | 70.9% | Top 10% | Very High |
Monounsaturated Fat | 19.1 g | |||
Polyunsaturated Fat | 4.9 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 210 mg | |||
Total Omega 6 Fatty Acids | 4287.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 12.5 g | |||
Ash | 7.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 548 Calories from Fat 390
% Daily Value *
Total Fat 43.3 g 66.6%
Saturated Fat 14.2 g 70.9%
Trans Fat 0 g
Cholesterol 107 mg 35.7%
Sodium 2192.8 mg 91.4%
Total Carbohydrates 1.35 g 0.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 35.7 g 71.5%
Vitamin A 0.7% Vitamin C
Calcium 1% Iron 8.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 505
Protein 38.6 g | Carbs 1.05 g | Fat 37.3 g
Per 100g | Calories 458
Protein 11.6 g | Carbs 0.66 g | Fat 45 g
Per 100g | Calories 898
Protein 0.07 g | Carbs 0 g | Fat 99.5 g
Per 100g | Calories 541
Protein 37 g | Carbs 1.43 g | Fat 41.8 g
Per 100g | Calories 396
Protein 0 g | Carbs 73.6 g | Fat 8.4 g
Per Serving | Calories 94
Protein 3.3 g | Carbs 1.4 g | Fat 8.5 g
Per 100g | Calories 109
Protein 2.2 g | Carbs 25 g | Fat 0 g
Per 100g | Calories 112
Protein 2.4 g | Carbs 25.3 g | Fat 0 g
Per 100g | Calories 109
Protein 2.5 g | Carbs 25.4 g | Fat 0 g
Per 100g | Calories 458
Protein 5.2 g | Carbs 70.8 g | Fat 16.7 g