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Baked Cooked Cured Bacon Pork - Nutrition Facts and detailed Analysis
4

Baked Cooked Cured Bacon Pork

Pork, Cured, Bacon, Cooked, Baked has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Thiamin and Niacin.

The food contains 1.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is average. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pork, Cured, Bacon, Cooked, Baked has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat72%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37 IU0.7%Mid 40%Average
Retinol11 mcg
Retinol Activity Equivalent11 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.32 mg1.1%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0 mg
Vitamin K0.1 mcg0.13%Bottom 30%Low
Thiamin0.35 mg23.2%Top 30%High
Riboflavin0.25 mg14.8%Top 30%High
Niacin10.6 mg53.1%Top 10%Very High
Vitamin B60.31 mg15.5%Mid 40%Average
Folate2 mcg0.5%Mid 40%Average
Food Folate2 mcg
Folic Acid0 mcg
Dietary Folate Equivalents2 mcg
Vitamin B121.2 mcg19.3%Top 10%Very High
Pantothenic Acid1 mg10.3%Top 10%Very High
Choline119.3 mg
Betaine3.4 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron1.5 mg8.3%Mid 40%Average
Magnesium30 mg7.5%Top 30%High
Phosphorus506 mg50.6%Top 10%Very High
Potassium539 mg15.4%Top 10%Very High
Sodium2192.8 mg91.4%Top 10%Very High
Zinc3.4 mg22.4%Top 30%High
Copper0.18 mg9.1%Top 30%High
Manganese0.02 mg1.1%Bottom 30%Low
Selenium59 mcg84.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.35 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.7 g71.5%Top 10%Very High
Tryptophan299 mg
Threonine1399 mg
Isoleucine1675.9 mg
Leucine2782.2 mg
Lysine2963.9 mg
Methionine795.1 mg
Cystine397 mg
Phenylalanine1417.1 mg
Tyrosine1119.1 mg
Valine1900.8 mg
Arginine2313.7 mg
Histidine1343.1 mg
Alanine2286.4 mg
Aspartic Acid3361.7 mg
Glutamic Acid5260.6 mg
Glycine2508 mg
Proline1960.3 mg
Serine1359.2 mg
Hydroxyproline627.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.3 g66.6%Top 10%Very High
Saturated Fat14.2 g70.9%Top 10%Very High
Monounsaturated Fat19.1 g
Polyunsaturated Fat4.9 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids210 mg
Total Omega 6 Fatty Acids4287.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water12.5 g
Ash7.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 548 Calories from Fat 390

% Daily Value *

Total Fat 43.3 g 66.6%

Saturated Fat 14.2 g 70.9%

Trans Fat 0 g

Cholesterol 107 mg 35.7%

Sodium 2192.8 mg 91.4%

Total Carbohydrates 1.35 g 0.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 35.7 g 71.5%

Vitamin A 0.7% Vitamin C

Calcium 1% Iron 8.3%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
4

Microwaved Cooked Cured Bacon Pork

Per 100g | Calories 505
Protein 38.6 g | Carbs 1.05 g | Fat 37.3 g

6

Bacon Cured Pork

Per 100g | Calories 458
Protein 11.6 g | Carbs 0.66 g | Fat 45 g

6

Cooked Bacon Drippings Rendered Fat..

Per 100g | Calories 898
Protein 0.07 g | Carbs 0 g | Fat 99.5 g

8

Reduced Sodium Pan-Fried or Roasted..

Per 100g | Calories 541
Protein 37 g | Carbs 1.43 g | Fat 41.8 g

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