Baked Chicken Wings 2 has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Chicken Wings 2 has been given a composite ranking of 34, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 74% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 400 mg | 11.4% | ||
Sodium | 2080 mg | 86.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 420
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 2080 mg 86.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 30 g 60%
Vitamin A 20% Vitamin C 10%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 21.2 g | Carbs 0 g | Fat 15.3 g
Per 100g | Calories 194
Protein 16.8 g | Carbs 0 g | Fat 14.1 g
Per Serving | Calories 90
Protein 7.5 g | Carbs 2.3 g | Fat 5.2 g
Per Serving | Calories 210
Protein 14.1 g | Carbs 4.8 g | Fat 14.8 g
Per Serving | Calories 90
Protein 1 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 650
Protein 16 g | Carbs 56 g | Fat 43 g
Per Serving | Calories 310
Protein 20 g | Carbs 15 g | Fat 19 g
Per Serving | Calories 460
Protein 37 g | Carbs 39 g | Fat 17 g