Baked Chicken Wing (from A Whole Baked Chicken)
Baked Chicken Wing (from A Whole Baked Chicken) has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Chicken Wing (from A Whole Baked Chicken) has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 58.8 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baked Chicken Wings
Per 100g | Calories 194
Protein 16.8 g | Carbs 0 g | Fat 14.1 g
Baked Chicken Wings 2
Per Serving | Calories 570
Protein 30 g | Carbs 7 g | Fat 46 g
Baked Basil Vinaigrette Terriyaki..
Per Serving | Calories 90
Protein 7.5 g | Carbs 2.3 g | Fat 5.2 g
Riverhouse - (Domino's Pizza) Blue..
Per 100g | Calories 535
Protein 4.7 g | Carbs 4.7 g | Fat 55.8 g
Mediteranean Stew
Per 100g | Calories 127
Protein 4.7 g | Carbs 14.3 g | Fat 5.8 g
Einstein Bros. Bagels - Half..
Per 100g | Calories 177
Protein 6.3 g | Carbs 20.5 g | Fat 7.8 g
Taco Time - Enchilada Plate - Chicken..
Per 100g | Calories 127
Protein 9.6 g | Carbs 13.7 g | Fat 4.3 g
