Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baked Chicken Tender - Nutrition Facts and detailed Analysis
19

Baked Chicken Tender

Baked Chicken Tender has a low-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Baked Chicken Tender, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein95%
 Calories from Fat5%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium352.7 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.44 g0.68%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 60 mg 20%

Sodium 400 mg 16.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

56

Clean Eating Magazine - Baked Chicken..

Per 100g | Calories 147
Protein 21.8 g | Carbs 4.1 g | Fat 4.7 g

20

Food Lion - Baked Chicken

Per 100g | Calories 185
Protein 16.8 g | Carbs 0 g | Fat 13.2 g

72

Stouffer's Lean Cuisine - Baked..

Per 100g | Calories 98
Protein 6.1 g | Carbs 13.9 g | Fat 1.8 g

30

Lizard's Thicket - Baked Chicken..

Per 100g | Calories 194
Protein 19.7 g | Carbs 0 g | Fat 12.3 g

27

LaRosa's Pizzeria - Traditional Crust..

Per 100g | Calories 256
Protein 12.2 g | Carbs 20 g | Fat 14.4 g

35

Jason's Deli - The Big Joe Sandwich

Per 100g | Calories 303
Protein 10.2 g | Carbs 19.7 g | Fat 20.1 g

65

Giant Eagle - Angel Hair Multi-grain..

Per 100g | Calories 335
Protein 15.9 g | Carbs 67 g | Fat 2.6 g

52

Stouffer's - Lasagna With Meat &..

Per 100g | Calories 135
Protein 8.4 g | Carbs 12.6 g | Fat 5.6 g