Baked Chicken Tender has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Baked Chicken Tender, and we advise that this food sparingly.
Calories from Protein | 95% | |
Calories from Fat | 5% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 60 mg 20%
Sodium 400 mg 16.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 21.8 g | Carbs 4.1 g | Fat 4.7 g
Per 100g | Calories 185
Protein 16.8 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 98
Protein 6.1 g | Carbs 13.9 g | Fat 1.8 g
Per 100g | Calories 194
Protein 19.7 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 256
Protein 12.2 g | Carbs 20 g | Fat 14.4 g
Per 100g | Calories 303
Protein 10.2 g | Carbs 19.7 g | Fat 20.1 g
Per 100g | Calories 335
Protein 15.9 g | Carbs 67 g | Fat 2.6 g
Per 100g | Calories 135
Protein 8.4 g | Carbs 12.6 g | Fat 5.6 g