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Baked Chicken Penne and Sundried Tomatoes - Recipe and Nutrition Facts
66

Baked Chicken Penne and Sundried Tomatoes Recipe

Baked Chicken Penne and Sundried Tomatoes has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 51.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Chicken Penne and Sundried Tomatoes has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat24%
 Calories from Carbs66%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.78 mg1.3%
Vitamin D16.4 IU4.1%
Vitamin E0.08 mg0.27%
Thiamin0.03 mg2.3%
Riboflavin0.11 mg6.2%
Niacin3.4 mg17.1%
Vitamin B60.15 mg7.7%
Folate4.4 mcg1.1%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.63 mg3.5%
Magnesium8.4 mg2.1%
Phosphorus64 mg6.4%
Potassium123.8 mg3.5%
Sodium301.4 mg12.6%
Zinc0.3 mg2%
Copper0.07 mg3.7%
Manganese0.01 mg0.7%
Selenium6 mcg8.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.8 g17.3%
Dietary Fiber3.2 g12.8%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 18.3 mg 6.1%

Sodium 301.4 mg 12.6%

Total Carbohydrates 51.8 g 17.3%

Dietary Fiber 3.2 g12.8%

Sugars 3.3 g

Protein 7.7 g 15.4%

Vitamin A 1% Vitamin C 1.3%

Calcium 0.4% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2002483 Embed Table:

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