Baked Chicken Fingers 2 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Chicken Fingers 2 has been given a composite ranking of 64, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 43% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 119.1 IU | 2.4% | Mid 40% | Average |
Retinol | 29.9 mcg | |||
Vitamin C | 0.64 mg | 1.1% | Mid 40% | Average |
Vitamin D | 14.6 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.3 mg | 41.4% | Top 10% | Very High |
Vitamin B6 | 0.64 mg | 31.8% | Top 10% | Very High |
Folate | 20.4 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 14.6 mcg | |||
Vitamin B12 | 0.64 mcg | 10.6% | Top 30% | High |
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.8 mg | 4.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 154.8 mg | 15.5% | Top 30% | High |
Potassium | 208.9 mg | 6% | Mid 40% | Average |
Sodium | 166.5 mg | 6.9% | Mid 40% | Average |
Zinc | 0.64 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14 mcg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 73.9 mg 24.6%
Sodium 261.4 mg 10.9%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 0.5 g2%
Sugars 2.2 g
Protein 26.1 g 52.2%
Vitamin A 3.7% Vitamin C 1.7%
Calcium 6.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 19.8 g | Carbs 0.42 g | Fat 8.8 g
Per Serving | Calories 159
Protein 18.1 g | Carbs 3.3 g | Fat 7.9 g
Per Serving | Calories 316
Protein 23.9 g | Carbs 6 g | Fat 21.5 g
Per Serving | Calories 211
Protein 11.4 g | Carbs 15.5 g | Fat 11.2 g
Per Serving | Calories 101
Protein 10.1 g | Carbs 8.4 g | Fat 2.9 g
Per Serving | Calories 85
Protein 8.1 g | Carbs 4.6 g | Fat 3.6 g
Per Serving | Calories 91
Protein 2 g | Carbs 16.5 g | Fat 2.1 g
Per Serving | Calories 92
Protein 8.2 g | Carbs 10.8 g | Fat 1.7 g