Baked Chicken Breast (no Skin - Plain)
Baked Chicken Breast (no Skin - Plain) has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Chicken Breast (no Skin - Plain) has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55.6 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 63 mg 2.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baked Chicken Breast..
Per 100g | Calories 88
Protein 15.9 g | Carbs 1.76 g | Fat 1.8 g
Kroger - Fresh For You! Baked Chicken..
Per 100g | Calories 109
Protein 7.7 g | Carbs 8.3 g | Fat 4.5 g
Boneless/skinless Baked Chicken..
Per 100g | Calories 162
Protein 30.4 g | Carbs 0 g | Fat 3.5 g
Baked Chicken Breast (boneless,..
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 2.2 g
Lascco - Smoked Salmon
Per 100g | Calories 141
Protein 22.9 g | Carbs 3.5 g | Fat 5.3 g
Drw Carrot And Potato Au Gratin
Per 100g | Calories 222
Protein 6.7 g | Carbs 19.5 g | Fat 13.5 g
Explore Asian - Gluten Free Organic..
Per 100g | Calories 374
Protein 41 g | Carbs 32 g | Fat 9 g
Macaroni, Whole-wheat, Dry
Per 100g | Calories 348
Protein 14.6 g | Carbs 75 g | Fat 1.4 g
