Baked Chicken Breast (boneless, Skinless)
Baked Chicken Breast (boneless, Skinless) has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Chicken Breast (boneless, Skinless) has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 158.7 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boneless/skinless Baked Chicken..
Per 100g | Calories 162
Protein 30.4 g | Carbs 0 g | Fat 3.5 g
Baked Chicken Breast (no Skin -..
Per 100g | Calories 123
Protein 23.8 g | Carbs 0 g | Fat 2.6 g
Baked Chicken Breast (plain)
Per 100g | Calories 129
Protein 29.4 g | Carbs 0 g | Fat 1.2 g
Baked Chicken Breast
Per 100g | Calories 138
Protein 12.2 g | Carbs 15.7 g | Fat 2.6 g
Qdoba Mexican Grill - Alex's Naked..
Per 100g | Calories 132
Protein 13.6 g | Carbs 7.1 g | Fat 5.2 g
Buddig - Honey Roasted Turkey
Per 100g | Calories 159
Protein 15.9 g | Carbs 5.3 g | Fat 8.8 g
Trader Joe's - Cold Smoked Salmon..
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Mr. Sub - Assorted Classic Sub..
Per 100g | Calories 160
Protein 8.7 g | Carbs 19.8 g | Fat 4.8 g
