Baked Cavatappi with Smoked Ham and Fontina has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 68.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Baked Cavatappi with Smoked Ham and Fontina has been given a composite ranking of 35, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 36% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 246.4 IU | 4.9% | Top 30% | High |
Retinol | 64.3 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0.4 mg | 26.5% | Top 10% | Very High |
Riboflavin | 0.4 mg | 23.3% | Top 10% | Very High |
Niacin | 4 mg | 19.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 77.8 mcg | 19.4% | Top 10% | Very High |
Folic Acid | 65.9 mcg | |||
Vitamin B12 | 0.4 mcg | 6.6% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.6 mg | 12.1% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 26.2 mg | 6.5% | Top 30% | High |
Phosphorus | 152.4 mg | 15.2% | Top 30% | High |
Potassium | 269 mg | 7.7% | Top 30% | High |
Sodium | 361.1 mg | 15% | Top 30% | High |
Zinc | 1.2 mg | 7.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.4 mg | 19.8% | Top 30% | High |
Selenium | 23.8 mcg | 34% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 635 Calories from Fat 227
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 13.8 g 69%
Trans Fat
Cholesterol 90.8 mg 30.3%
Sodium 910 mg 37.9%
Total Carbohydrates 68.9 g 23%
Dietary Fiber 2.9 g11.6%
Sugars 2.5 g
Protein 30.5 g 61%
Vitamin A 12.4% Vitamin C 5%
Calcium 30.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 4.2 g | Carbs 6.9 g | Fat 7.2 g
Per Serving | Calories 160
Protein 12.2 g | Carbs 17.7 g | Fat 4.3 g
Per Serving | Calories 151
Protein 17.3 g | Carbs 9.5 g | Fat 4.4 g
Per Serving | Calories 148
Protein 19 g | Carbs 4.9 g | Fat 5.4 g
Per Serving | Calories 263
Protein 5.3 g | Carbs 11.4 g | Fat 22.2 g
Per Serving | Calories 14
Protein 0.48 g | Carbs 0.76 g | Fat 0.99 g
Per Serving | Calories 144
Protein 5.3 g | Carbs 13.5 g | Fat 7.8 g
Per Serving | Calories 57
Protein 1.5 g | Carbs 8.8 g | Fat 2.5 g