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Baked Cavatappi with Smoked Ham and Fontina - Recipe and Nutrition Facts
35

Baked Cavatappi with Smoked Ham and Fontina Recipe

Baked Cavatappi with Smoked Ham and Fontina has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 68.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Baked Cavatappi with Smoked Ham and Fontina has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat36%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A246.4 IU4.9%Top 30%High
Retinol64.3 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0.4 mg26.5%Top 10%Very High
Riboflavin0.4 mg23.3%Top 10%Very High
Niacin4 mg19.8%Top 30%High
Vitamin B60 mg
Folate77.8 mcg19.4%Top 10%Very High
Folic Acid65.9 mcg
Vitamin B120.4 mcg6.6%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120.6 mg12.1%Top 30%High
Iron1.6 mg8.8%Top 30%High
Magnesium26.2 mg6.5%Top 30%High
Phosphorus152.4 mg15.2%Top 30%High
Potassium269 mg7.7%Top 30%High
Sodium361.1 mg15%Top 30%High
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0.4 mg19.8%Top 30%High
Selenium23.8 mcg34%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%Top 30%High
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars1 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid2.4 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat5.5 g27.4%Top 30%High
Monounsaturated Fat2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 635 Calories from Fat 227

% Daily Value *

Total Fat 25.2 g 38.8%

Saturated Fat 13.8 g 69%

Trans Fat

Cholesterol 90.8 mg 30.3%

Sodium 910 mg 37.9%

Total Carbohydrates 68.9 g 23%

Dietary Fiber 2.9 g11.6%

Sugars 2.5 g

Protein 30.5 g 61%

Vitamin A 12.4% Vitamin C 5%

Calcium 30.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-cavatappi-with-smoked-ham-and-fontina-60863 Embed Table:

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