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Baked Grits With Ham , Wild Mushrooms and Parmesan - Recipe and Nutrition Facts
38

Baked Grits With Ham, Wild Mushrooms and Parmesan Recipe

Baked Grits With Ham, Wild Mushrooms and Parmesan has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Baked Grits With Ham, Wild Mushrooms and Parmesan, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat59%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A243 IU4.9%Top 30%High
Retinol59.5 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D7.3 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.84 mg4.2%Mid 40%Average
Vitamin B60 mg
Folate17.3 mcg4.3%Mid 40%Average
Folic Acid9.5 mcg
Vitamin B120.28 mcg4.7%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.7 mg7.1%Top 30%High
Iron0.56 mg3.1%Mid 40%Average
Magnesium8.9 mg2.2%Bottom 30%Low
Phosphorus77.4 mg7.7%Mid 40%Average
Potassium86 mg2.5%Mid 40%Average
Sodium245.3 mg10.2%Mid 40%Average
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.7 mcg6.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Bottom 30%Low
Dietary Fiber0.25 g1%Bottom 30%Low
Sugars0.4 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11%Mid 40%Average
Saturated Fat4.2 g20.9%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 231

% Daily Value *

Total Fat 25.7 g 39.5%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 111.8 mg 37.3%

Sodium 878.3 mg 36.6%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 0.9 g3.6%

Sugars 1.3 g

Protein 15.1 g 30.2%

Vitamin A 17.4% Vitamin C 11.7%

Calcium 25.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-grits-with-ham-wild-mushrooms-and-parmesan-91659 Embed Table:

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