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Baked Cauliflower Parmesan - Recipe and Nutrition Facts
84

Baked Cauliflower Parmesan Recipe

Baked Cauliflower Parmesan has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Baked Cauliflower Parmesan, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat27%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C66.7 mg111.2%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.1 mg6.5%
Riboflavin0.13 mg7.9%
Niacin0.78 mg3.9%
Vitamin B60.32 mg16%
Folate84 mcg21%
Vitamin B120.05 mcg0.8%
Pantothenic Acid1.4 mg13.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.95 mg5.3%
Magnesium22.8 mg5.7%
Phosphorus81 mg8.1%
Potassium485.3 mg13.9%
Sodium269.8 mg11.2%
Zinc0.6 mg4%
Copper0.07 mg3.3%
Manganese0.23 mg11.3%
Selenium4.6 mcg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%
Dietary Fiber3.6 g14.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat1.4 g7%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 269.8 mg 11.2%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 3.6 g14.4%

Sugars 0.1 g

Protein 7.2 g 14.4%

Vitamin A 1.6% Vitamin C 111.2%

Calcium 4% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=90842 Embed Table:

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