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Baked Calico Beans - Recipe and Nutrition Facts
80

Baked Calico Beans Recipe

Baked Calico Beans has a high-calorie, high-carb, low-fat and high-protein content.

The food contains 68.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Baked Calico Beans has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat7%
 Calories from Carbs77%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A860 IU17.2%
Vitamin C8.3 mg13.8%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.09 mg6.3%
Riboflavin0.08 mg4.7%
Niacin0.52 mg2.6%
Vitamin B60.12 mg5.8%
Folate43.6 mcg10.9%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron3.6 mg20%
Magnesium36.8 mg9.2%
Phosphorus82 mg8.2%
Potassium320.6 mg9.2%
Sodium1 mg0%
Zinc0.5 mg3.3%
Copper0.15 mg7.7%
Manganese0.31 mg15.4%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.9 g23%
Dietary Fiber14 g56%
Sugars20.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 5.8 mg 1.9%

Sodium 1 mg 0%

Total Carbohydrates 68.9 g 23%

Dietary Fiber 14 g56%

Sugars 20.6 g

Protein 14.2 g 28.4%

Vitamin A 17.2% Vitamin C 13.8%

Calcium 8.5% Iron 20%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=353577 Embed Table:

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