Baked Calico Beans has a high-calorie, high-carb, low-fat and high-protein content.
The food contains 68.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Baked Calico Beans has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 7% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 860 IU | 17.2% | ||
Vitamin C | 8.3 mg | 13.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.09 mg | 6.3% | ||
Riboflavin | 0.08 mg | 4.7% | ||
Niacin | 0.52 mg | 2.6% | ||
Vitamin B6 | 0.12 mg | 5.8% | ||
Folate | 43.6 mcg | 10.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85 mg | 8.5% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 36.8 mg | 9.2% | ||
Phosphorus | 82 mg | 8.2% | ||
Potassium | 320.6 mg | 9.2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.5 mg | 3.3% | ||
Copper | 0.15 mg | 7.7% | ||
Manganese | 0.31 mg | 15.4% | ||
Selenium | 2 mcg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.9 g | 23% | ||
Dietary Fiber | 14 g | 56% | ||
Sugars | 20.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 5.8 mg 1.9%
Sodium 1 mg 0%
Total Carbohydrates 68.9 g 23%
Dietary Fiber 14 g56%
Sugars 20.6 g
Protein 14.2 g 28.4%
Vitamin A 17.2% Vitamin C 13.8%
Calcium 8.5% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 545
Protein 32.4 g | Carbs 90.1 g | Fat 9 g
Per Serving | Calories 313
Protein 15.9 g | Carbs 64.5 g | Fat 0.1 g
Per Serving | Calories 172
Protein 5 g | Carbs 40.9 g | Fat 1 g
Per Serving | Calories 153
Protein 6.9 g | Carbs 27.7 g | Fat 2 g
Per Serving | Calories 205
Protein 9.7 g | Carbs 20.7 g | Fat 9.8 g
Per Serving | Calories 590
Protein 16 g | Carbs 105.9 g | Fat 10.4 g
Per Serving | Calories 106
Protein 4.1 g | Carbs 21.2 g | Fat 1 g
Per Serving | Calories 229
Protein 11.2 g | Carbs 18.9 g | Fat 11.1 g