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Baked Cabbage 'n Carrots - Recipe and Nutrition Facts
91

Baked Cabbage 'n Carrots Recipe

Baked Cabbage 'n Carrots has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Baked Cabbage 'n Carrots, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat31%
 Calories from Carbs50%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1365 IU27.3%
Vitamin C42.5 mg70.9%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.11 mg7%
Riboflavin0.07 mg4%
Niacin0.78 mg3.9%
Vitamin B60.16 mg7.9%
Folate56.8 mcg14.2%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron0.86 mg4.8%
Magnesium21.6 mg5.4%
Phosphorus52 mg5.2%
Potassium411.4 mg11.8%
Sodium118.2 mg4.9%
Zinc0.42 mg2.8%
Copper0.05 mg2.4%
Manganese0.23 mg11.5%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%
Dietary Fiber3.6 g14.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 4.3 mg 1.4%

Sodium 118.2 mg 4.9%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 3.6 g14.4%

Sugars 1 g

Protein 3.8 g 7.6%

Vitamin A 27.3% Vitamin C 70.9%

Calcium 6.8% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1856751 Embed Table:

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