Baked Buffalo Chicken Wings Recipe
Baked Buffalo Chicken Wings has a low-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Buffalo Chicken Wings has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0.54 mg | 0.9% | ||
| Vitamin D | 1.6 IU | 0.4% | ||
| Vitamin E | 0.04 mg | 0.13% | ||
| Thiamin | 0.03 mg | 1.8% | ||
| Riboflavin | 0.05 mg | 2.8% | ||
| Niacin | 3.3 mg | 16.7% | ||
| Vitamin B6 | 0.24 mg | 12% | ||
| Folate | 2 mcg | 0.5% | ||
| Vitamin B12 | 0.18 mcg | 3% | ||
| Pantothenic Acid | 0.38 mg | 3.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | ||
| Iron | 0.4 mg | 2.2% | ||
| Magnesium | 10 mg | 2.5% | ||
| Phosphorus | 71 mg | 7.1% | ||
| Potassium | 88.7 mg | 2.5% | ||
| Sodium | 246 mg | 10.3% | ||
| Zinc | 0.74 mg | 4.9% | ||
| Copper | 0.02 mg | 0.9% | ||
| Manganese | 0.01 mg | 0.4% | ||
| Selenium | 8.1 mcg | 11.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 79 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 32.3 mg 10.8%
Sodium 246 mg 10.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A 2% Vitamin C 0.9%
Calcium 0.7% Iron 2.2%
*Based on a 2000 Calorie diet
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